Whether it’s a beach vacation or hanging poolside, we all want to feel confident wearing a swimsuit. Sometimes, it’s a little overwhelming to come up with a plan on your own, so here are a few tips to help you prepare for the summer months.

Valentine’s Day might seem like an unnecessarily cheesy holiday, but it’s a great way to celebrate ourselves and the people around us.

Instead of settling for a 5 p.m. dinner reservation with a fixed menu that lacks imagination, why not celebrate this Valentine’s Day with some active fun instead?

Packing a healthy, balanced lunch keeps your body fueled for the day – and helps you steer clear of fast food, takeout and vending machines. You’ll eat healthier, cut calories and save money by bringing a lunch from home.

Are healthy habits part of your New Year’s resolution? Check out Coach Sarah’s top tips for setting yourself up for success and make this year the year you reach your goals!

Are you ready to jumpstart your fitness journey? The 30-Day Jumpstart Challenge is a beginner-friendly crash course that teaches you simple healthy habits you can incorporate into your lifestyle to help support your weight loss goals.

With a few well-planned strategies, you can sail through the season with ease, without putting on extra pounds!

If you’re looking to give gifts you can really feel good about, you’ve come to the right place.

Here are some tips to stay on top of your healthy eating regime while camping.

Don’t attend farmer’s markets? You’re missing out! Here are seven reasons to start shopping at farmer’s markets.