80% percent of New Year’s resolutions fail after only a month and a half, and those statistics are from before the COVID-19 pandemic. So, how do you set realistic goals for yourself at a time when there’s still so much uncertainty in the world?

Here are four different systems or routines that will help you stay on track in 2021 and beyond.

There are many statistics out there about the number of people who are able to stick to their New Year’s resolutions. Unfortunately, the numbers aren’t very pretty.

For those of you who have been living your best lives, while also staying on track with your personal health goals, it’s important not to

One of the most special holiday traditions that many people do, or that you can start doing, is creating at-home crafts with the people who mean the most to you.

Staying present during the holiday season is easier said than done, especially this year due to the coronavirus pandemic. If you’re like most of us,

It’s common after holiday indulgences to get back on track by getting rid of the things that are bad for you: alcohol, fast food and sweets. Now, while this is good for your physical self, why not remove the things that can be a drain on your mental health?

You’ve heard them before. Facts about dieting and exercise that are repeated so often, they must be true. Right? Well, not necessarily. Some of the answers might surprise you.

January and February can be tough months. Temps can be frigid, sunshine is limited, and the amount of cash we dropped during the holidays has put our social lives on hold.

These money-saving grocery tips will have you seeing some more green this holiday season.

Fall is an amazing time of year for bonding with your family. Now is the time for making memories (and looking super cute while doing it).

Here’s a quick five-item checklist to help you keep it all on track.