GOAL KEEPER: ADELE KIRIAKOU
How To Set Realistic Goals For 2021
80% percent of New Year’s resolutions fail after only a month and a half, and those statistics are from before the COVID-19 pandemic. So, how do you set realistic goals for yourself at a time when there’s still so much uncertainty in the world?
4 Ways To Stay On Track This New Year
Here are four different systems or routines that will help you stay on track in 2021 and beyond.
5 Reasons Resolutions Won’t Stick
There are many statistics out there about the number of people who are able to stick to their New Year’s resolutions. Unfortunately, the numbers aren’t very pretty.
5 Tips To Stay On Track During The Holidays
For those of you who have been living your best lives, while also staying on track with your personal health goals, it’s important not to
5 At-Home Holiday Craft Ideas
One of the most special holiday traditions that many people do, or that you can start doing, is creating at-home crafts with the people who mean the most to you.
Stay Present During The Holiday Season
Staying present during the holiday season is easier said than done, especially this year due to the coronavirus pandemic. If you’re like most of us,
Ditch These Toxic Habits For A Happier You
It’s common after holiday indulgences to get back on track by getting rid of the things that are bad for you: alcohol, fast food and sweets. Now, while this is good for your physical self, why not remove the things that can be a drain on your mental health?
True or False? Diet and Training Myths Decoded
You’ve heard them before. Facts about dieting and exercise that are repeated so often, they must be true. Right? Well, not necessarily. Some of the answers might surprise you.
Surviving (Make That Thriving) the Winter Blues
January and February can be tough months. Temps can be frigid, sunshine is limited, and the amount of cash we dropped during the holidays has put our social lives on hold.
Healthy on a Budget
These money-saving grocery tips will have you seeing some more green this holiday season.
Fall Fit Activities the Whole Fam Can Enjoy
Fall is an amazing time of year for bonding with your family. Now is the time for making memories (and looking super cute while doing it).
Back to School, Back to Routine
Here’s a quick five-item checklist to help you keep it all on track.