LIFESTYLE
GOAL KEEPER: ADELE KIRIAKOU
Let’s Get Organized! Why Wait for the New Year?
Start Now by Creating a Plan for The New Year!
7 Tips For A Successful Dry January
If you’re considering participating in a dry January, here are some tips to help you succeed
Conquering 2023: Tips for Achieving Your Goals and Making the Most of the New Year
It’s that time of year again – the start of a new calendar, a clean slate, and the perfect opportunity to set new goals and make positive changes in your life.
Top 10 Health and Wellness Trends to Expect in 2023
Here are the top 10 health and wellness trends to look out for in 2023, according to experts.
Should You Take a Break from Weight-Loss Over the Holidays?
Spoiler alert: The answer isn’t as simple as you’d think. But the good news is, you have options.
Step Into Your 2023 Mindset Now
What if we told you that there’s a better way to go into 2023 instead of waiting for January 1st to make grandiose resolutions that are destined to wane by Spring?
4 Ways to Stay Calm On Your Weight Loss Journey
With these four proven strategies for overcoming overwhelm while losing weight, you‘ll be more equipped to stay calm and weight loss on.
Self-Confidence Is The Key to Weight-Loss Success
Here are 5 strategies for building self-confidence while losing weight.
5 Ways to Push Through a Weight-Loss Plateau
There are some very effective strategies for avoiding the dreaded weight-loss plateau. Once you see your progress start to stall, try these 5 tactics to push past a plateau.
The Best-Kept Secrets of Highly-Motivated People
Try these 8 proven habits to infuse your weight-loss journey with energizing new motivation and reach your goals with gusto.
How to Celebrate Small Wins for Big Success
Whether you want to lose 5, 10 or 20 pounds, you could have a few weeks to many months ahead of you. But there are smart strategies for making the time pass faster—without getting discouraged.
How to Stay on Track with Your Weight-Loss Goals
Healthy and sustainable weight loss requires time and patience and a few tactics for reframing your mindset when you’re feeling discouraged.