Start your journey equipped with the right tools to set you up for success! We’ve provided you with these useful tools to keep you on track with your body goals! Feel free to use these to help you succeed along your fitness journey.

woman doing a push-up


Feel that burn! An active lifestyle is crucial in reaching your goals. Use this calculator to approximate the number of calories burned during various activities. This can help you keep track of how many calories you’re burning during cardio activities and also everyday activities like grocery shopping.


Take it outside the gym! Use this calculator to determine the number of calories your body would expend if you performed no physical activity throughout the day. Adding lean muscle can increase your BMR, so you burn more calories on a daily basis outside the gym.


Your body requires water to keep you hydrated and help you reach your goals. Use this calculator to determine your suggested daily water intake based on your weight and activity level.


Knowing and tracking your calorie intake is key in keeping your nutrition in-check! Use this calculator to determine your caloric needs and recommended intake of carbs, protein and fat based on your desired goals and activity level.