GOAL KEEPER: ADELE KIRIAKOU
How to Celebrate Small Wins for Big Success
Whether you want to lose 5, 10 or 20 pounds, you could have a few weeks to many months ahead of you. But there are smart strategies for making the time pass faster—without getting discouraged.
How to Stay on Track with Your Weight-Loss Goals
Healthy and sustainable weight loss requires time and patience and a few tactics for reframing your mindset when you’re feeling discouraged.
7 Ways to Overcome Emotional Eating
The good news is that emotional eating is normal, common and relatively harmless if you can keep it in check.
The 4 biggest mistakes you can make when trying to lose weight
Here are four common mistakes people make when trying to lose weight, and how to avoid them to reach your goal safely and successfully.
Why Support is Key for Weight Loss
No matter what support looks like for you, the truth is, we all need it in some form in order to be successful when trying to lose weight.
Effective Weight Loss in Your Forties
Losing weight is rarely easy, but maintaining effective weight loss in your forties can be even more challenging.
Tips For Losing Weight in Your Thirties
As life gets more hectic and hormones begin to decrease, your thirties is a vital time to make lifestyle changes to lose weight, maintain weight loss, and improve your health and fitness.
Taking Off that Baby Weight
Check out these helpful tips on how you can take control of your postpartum weight loss!
Menopause and How It Impacts Weight Loss
Read on for more about how menopause impacts weight loss and tips for managing unwanted weight gain.
Common Myths About Dieting
From ‘Low-Fat Foods Are Healthier For You’ to “Eat After 8, And You’ll Gain Weight,’ here are five common myths about dieting explained.
How To Make Time For Workouts When You Don’t Have Time
A survey revealed that “not having time” is the #1 reason why Americans say that they don’t work out more frequently.
How Many Calories To Maintain Weight?
Knowing how many calories you need to consume each day is essential for maintaining your current weight.