Whether you want to lose 5, 10 or 20 pounds, you could have a few weeks to many months ahead of you. But there are smart strategies for making the time pass faster—without getting discouraged.

Healthy and sustainable weight loss requires time and patience and a few tactics for reframing your mindset when you’re feeling discouraged.

Here are four common mistakes people make when trying to lose weight, and how to avoid them to reach your goal safely and successfully.

No matter what support looks like for you, the truth is, we all need it in some form in order to be successful when trying to lose weight.

Losing weight is rarely easy, but maintaining effective weight loss in your forties can be even more challenging.

As life gets more hectic and hormones begin to decrease, your thirties is a vital time to make lifestyle changes to lose weight, maintain weight loss, and improve your health and fitness.

Check out these helpful tips on how you can take control of your postpartum weight loss!

Read on for more about how menopause impacts weight loss and tips for managing unwanted weight gain.