FITNESS
GOAL KEEPER: DAVID BARTA
David Barta is a former collegiate baseball star and celebrity fitness trainer. Born and raised in Los Angeles, David has a vast roster of Hollywood’s most elite clientele including athletes, models, actors, and the biggest influencers on the scene. Read More
The 30-Minute Weightless Workout
Getting in shape and losing weight doesn’t require you to sign up for 2 hours a day workout session at your local gym.
Get Fit at Home Without Using Any Fancy Equipment
You don’t have to be paying top dollar at a health club to be in great shape. Here’s 3 ways to get fit at home without using any fancy equipment.
Want to Get Fit at Work?
Want to get fit at work? Sitting in one place for long periods of time will make your muscles stiff and inflexible, and slow your metabolism.
Shapely Shoulder Workouts for Women
Want shoulder workouts for women? While legs, stomach and glutes get a lot of attention in your routine, shoulders can often be neglected.
Incorporate Circuit Training Into Your Plan
Want to know how to incorporate circuit training into your workout plan? No one has to tell you that strength training and cardio exercise are important.
Important Weight Loss Tools
Learn the important weight loss tools and behaviors you need to succeed and keep your weight loss plan on track.
Tips for a Flat Stomach
Try the key exercises in this 15-minute stomach-flattening routine to help you get a flat stomach that will turn heads anywhere.
What to Wear to the Gym – Workout Essentials
Although going to the gym shouldn’t be a fashion show, read on for tips on how to look and feel good while exercising.
4 Exercises to Firm and Strengthen Your Butt
Incorporate these exercises into your glute workout for great results. Many women will tell you that the one body part that they’d love to firm up!
Figuring Out Fitness Classes
Find the fitness classes that will help you meet your goals. Remember to consult your doctor before starting any diet and exercise plan.
Slimmer Hips and Thighs at the Gym
We show you how to tone up these vital body parts at the gym.
Cardio Routine for a Better Body
Turn your cardio for weight loss routine into fun weight loss activities that give you results. Cardio can be an enjoyable way of increasing your fitness.