FITNESS
GOAL KEEPER: DAVID BARTA
David Barta is a former collegiate baseball star and celebrity fitness trainer. Born and raised in Los Angeles, David has a vast roster of Hollywood’s most elite clientele including athletes, models, actors, and the biggest influencers on the scene. Read More
6 Beginner Weight Training Tips
Starting to train with weights can be pretty intimidating. We want to make it simpler. Here are six beginner tips to help you start weight training!
10 Ways to Work Out with Your Dog
Trying to keep up with your dog isn’t just great motivation for you – it’s important for your pup to get exercise too!
3 Reasons to Work Out with a Friend
Working out with a friend isn’t just more fun, it can also be more effective in helping you reach your fitness goals. If you have like-minded friends that aim to get fit like you do, you should be working out together too, and here’s why.
Top 10 Water Exercises
Why stay cooped up in a gym when you can be getting a fantastic workout outside? Here’s a list of 10 exercises you can do in the pool to mix things up.
Take Walking Workouts to the Next Level!
Here are seven ways to improve your walking to ensure you get the most out of your next walking workout.
Beat Gym Boredom
Don’t let your workouts become tedious. Shake things up with these tips, guaranteed to bring the excitement back.
Activity-Based Parties
Parties can mean lots of food and high-calorie beverages. Why not plan an activity-based party instead!
Use the Morning to Help You Lose Weight
Change your morning routine and feel slimmer with these smart tips.
10 Powerful Ways to Help You Lose Weight
As much as life can get in the way, take some time to put your needs first, so you don’t fall off your diet. These 10 tips should have you maximizing your results!
5 Moves for a Better Booty
Squats work more than just your butt, but when it comes to really creating a shapely booty, deep squats are the best exercise. Deep squats recruit more muscles and burn more calories.
5 New Ways to Switch up Your Cardio
If you walk for 20 minutes every day for cardio, within a few sessions you’ll start to see a decline in the results you get from that 20 minutes of walking.