FITNESS
GOAL KEEPER: DAVID BARTA
David Barta is a former collegiate baseball star and celebrity fitness trainer. Born and raised in Los Angeles, David has a vast roster of Hollywood’s most elite clientele including athletes, models, actors, and the biggest influencers on the scene. Read More
Ab Toning Exercises Myths Exposed
Debunking Myths around Ab toning – Get the factual information you need before you do your next set of ab-toning exercises.
Shape Up at Home with a Band
These days you can get fit and tone up without making a huge investment. Do you want to shape up at home with a band?
Warm Up – Don’t forget about it!
A proper warm up should always be included in your program regardless of your goal. This is a very important part of any workout.
Slimmer Waistline – Top 4 Exercises
If you’re looking to exchange your muffin-top for a slimmer waistline, you’ll need to do cardiovascular activity regularly and devote some time.
Lose More Weight with these Lifestyle Changes!
Weight loss is about eating properly every day and dieting. But other parts of your lifestyle can play a big role along your journey to lose more weight.
Shape Up for the Summer
Soon the pool party invitations will start rolling in. If you want to shape up for the summer and turn heads then you need to diet and exercise!
Burn Calories with these 10 Easy Methods
You don’t always have to be locked up inside a gym in order to burn calories and lose weight. Check out these 10 Simple Ways to Burn 200 Calories
Lose Weight – 10 Simple and Effective Ways to Help You
Have you ever hit a wall trying to lose weight? If so, try one or all of these simple and effective tips to get yourself back on track and lose weight!
Tackle Stress with these 5 Easy Techniques
It’s impossible to eliminate stress completely, but managing your stress is the first step to a healthier lifestyle. Read our 5 tips to manage stress.
Get Organized to Start Losing Weight Now
One of the most common excuses keeping people from starting an exercise program and start losing weight is lack of time.