Tips for a Flat Stomach: Try the key exercises in this 15-minute stomach-flattening routine to help you get a flat stomach that will turn heads anywhere.
Want the confidence to wear that new bikini or go out wearing the latest midriff-revealing fashion? Here’s your chance. Try out these key exercise tips for a flat stomach that can be done in the convenience of your own home. Just remember, toned abs will mean nothing if they’re covered up with extra weight. So along with following these stomach-flattening tips two or three times per week, make sure you maintain a calorie-reduced/high-protein diet and burn calories with cardio. With proper exercise and a good diet not only can you achieve a bikini-ready midsection, but your whole body can be trim. You’ll be the envy of all your friends!
Some believe there is no other body part that makes as big an impact as a sexy, flat stomach. By following these tips for a flat stomach, you can help smooth out your midsection for a more attractive body.
Stuff that one-piece bathing suit in the back of your sock drawer, because it’s time to show off your bikini body!
Ball Crunches
| Muscle Worked Stomach (upper, lower), or rectus abdominis |
| Position & Movement Position the ball in an open area away from any objects that may pose a risk for injury. Carefully lay your back on the ball so that you’re balanced comfortably. Keep your back and head straight. Place your hands loosely behind your head and proceed to execute a crunch by contracting your abdominal muscles. Be careful not to pull on your head with your hands. |
| Tip For stability, position your feet a little wider than shoulder width. Focus on your abs doing all the work. |
Leg Raises
| Muscle Worked Stomach (lower), or rectus abdominis |
| Position & Movement Lie down on your back (you can use a mat or just a flat surface). Lift your legs up to approximately a 90-degree angle and then slowly lower your legs back to the starting position. |
| Tip You can give your back some extra support by tucking your hands under your butt. Keep your knees slightly bent throughout the entire movement. |
Broomstick Twists
| Muscle Worked Stomach (outside), or serratus anterior, and intercostals |
| Position & Movement Sit on a bench or chair with your legs together. Hold a broomstick or similar item across your back and shoulders, so your elbows are bent in a 90-degree angle. Use your arms to hold up the broomstick, not your shoulders and back. In a controlled fashion, start rotating your upper body back and forth as far as you can comfortably go. Make sure your hips do not move. |
| Tip Keeping your lower body near stationary through the range of motion is essential. Avoid hanging the weight of your arms on the broomstick. |
