NUTRITION
GOAL KEEPER: ANDY DE SANTIS
Andy is a private practice dietitian, author and social media content creator from Toronto, Canada where he graduated with a Master’s in nutrition in 2015. He has since gone on to establish and maintain a successful general nutrition practice while constantly enhancing his knowledge in this realm through his hundreds of blog posts and 11 published books. Read More
Summer Event Survival Guide
With a few simple strategies and pre-planned programs, you can easily navigate your summer fun, all while keeping your weight loss goals in check.
Top 5 Veggies to Spiralize
There are lots of different veggies that can be spiralized, and different produce adds different flavor, color and texture to your dish. For best results, use veggies that are firm. Here are our top picks for veggies to spiralize.
Easy Ways to Spice Up Your Water
Drinking water is boring you say? Give infusing a try, and you’ll be drinking your words.
Top 5 Trending Superfoods
Your grocery list just got a lot more interesting. Here are five exciting foods to chew on!
Host a Healthy Cinco de Mayo
Here’s a low-calorie option you can enjoy and stay true to your diet commitments.
Are you drinking enough water?
The body is comprised of 60% water. But when this level takes a fraction of a dip, so can our moods and energy levels. And that’s only the beginning. The list of symptoms related to dehydration is long!
Why you might need a cheat day!
Bust through weight loss plateaus by occasionally eating what you love!
Bye Bye Bloat
Everyone knows how it feels to wake up feeling puffy and bloated. Those are the days when it is hard to look or feel your best.
7 Guilt-Free Thanksgiving Foods
Food coma. That’s what most people feel after Thanksgiving, but you don’t need to feel that way. Here are some healthy, guilt-free options to add to your meal.
3 Fall Beverages That Are Low Calorie and Tasty
These fall drinks will leave you feeling warm and fuzzy! They are great for hosting a party or for a night in, cuddled up, watching your favorite show. Cheers!
8 foods you think mess with your weight but actually don’t
You don’t have to eliminate certain foods in your diet. Yes, things like fried foods are generally just not good for you, but there are some foods you may think you can’t eat while dieting that you can actually enjoy in moderation.