GOAL KEEPER: ANDY DE SANTIS
Andy is a private practice dietitian, author and social media content creator from Toronto, Canada where he graduated with a Master’s in nutrition in 2015. He has since gone on to establish and maintain a successful general nutrition practice while constantly enhancing his knowledge in this realm through his hundreds of blog posts and 11 published books. Read More
There are three pillars to consider when reducing heart disease risk.
With so many snack options available, it can be difficult to know which ones are the best choices for weight management.
Luckily, not all cocktails are created equal and you don’t have to forgo all adult beverages in order to stay on track with your weight-loss efforts this holiday.
Even though diets are challenging, they don’t have to be unnecessarily painful. There are tips, tricks, and tweaks to avoid guilt while reaching goals.