NUTRITION
GOAL KEEPER: ANDY DE SANTIS
Andy is a private practice dietitian, author and social media content creator from Toronto, Canada where he graduated with a Master’s in nutrition in 2015. He has since gone on to establish and maintain a successful general nutrition practice while constantly enhancing his knowledge in this realm through his hundreds of blog posts and 11 published books. Read More
5 Holiday Desserts You Can Make Right Now
What you eat this holiday season should bring you joy, not stress. That’s why we’re excited to share some delicious holiday desserts that you can make right now.
5 Reasons Why Water is Your Best Friend
Here are five benefits of drinking water, plus tips for staying on track with your daily hydration goals.
Frozen Food Guide
Here are a few simple tips to help you make the most of your freezer and prolong the life of some of your favorite fresh foods.
Super-Easy Valentine’s Sweets
Celebrating V-Day doesn’t have to derail your goals. These dark chocolate treats will satisfy your sweet tooth and keep you on track!
How to Snack Responsibly at the Office
Whether it be a colleague’s birthday cake or a snack table that contains everything your heart desires, it’s easy to make the wrong choice, and often.
Thanksgiving Survival Guide
With a few strategies in place, you’ll sail through Thanksgiving with ease.
Healthy Holiday Appetizers
Try these yummy healthier alternatives at your next soirée to keep you on track!
Are You Getting Your Daily Vitamin D?
It’s commonly known as the “sunshine vitamin,” as exposure to direct sunlight is a source of it. And according to the National Institutes of Health, 15 minutes of sun exposure, three times a week, is enough to produce sufficient amounts.
3 Healthy Halloween Snacks
Check out these easy-to-make healthier Halloween options. Your waistline will thank us later for these ghoulishly good treats!
Healthy Food Swaps You Can Start Today!
Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices.
Top 5 Healthy Pasta Alternatives
We all love pasta, but we don’t necessarily love the carbs and calories that come with it. Luckily, it’s easy to satisfy your noodle fix and stick to your fitness goals with these healthier pasta substitutes that taste just like the real thing!
9 Things to Do with Kale
Kale is a very nutrient-dense green. It’s rich in fiber, loaded with antioxidants and one of the world’s best sources of vitamin K.