NUTRITION

Andy

GOAL KEEPER: ANDY DE SANTIS

Andy is a private practice dietitian, author and social media content creator from Toronto, Canada where he graduated with a Master’s in nutrition in 2015. He has since gone on to establish and maintain a successful general nutrition practice while constantly enhancing his knowledge in this realm through his hundreds of blog posts and 11 published books. Read More

vitamin D

Are You Getting Your Daily Vitamin D?

It’s commonly known as the “sunshine vitamin,” as exposure to direct sunlight is a source of it.  And according to the National Institutes of Health, 15 minutes of sun exposure, three times a week, is enough to produce sufficient amounts.

CONTINUE READING
Zoodles

Top 5 Healthy Pasta Alternatives

We all love pasta, but we don’t necessarily love the carbs and calories that come with it. Luckily, it’s easy to satisfy your noodle fix and stick to your fitness goals with these healthier pasta substitutes that taste just like the real thing!

CONTINUE READING