NUTRITION

Andy

GOAL KEEPER: ANDY DE SANTIS

Andy is a private practice dietitian, author and social media content creator from Toronto, Canada where he graduated with a Master’s in nutrition in 2015. He has since gone on to establish and maintain a successful general nutrition practice while constantly enhancing his knowledge in this realm through his hundreds of blog posts and 11 published books. Read More

Spiraled vegetables

Top 5 Veggies to Spiralize

There are lots of different veggies that can be spiralized, and different produce adds different flavor, color and texture to your dish. For best results, use veggies that are firm. Here are our top picks for veggies to spiralize.

CONTINUE READING