Prep Time: 15 min.
Cooking Time: 0 min.
Servings: 1
This healthy, low-calorie mango salsa appetizer is a great way to entertain guests or is the perfect compliment to a good movie. Enjoy with your favorite whole-wheat crackers or chips.
| Nutritional Facts per Serving | |||
| Total Calories: 311 | Protein: 6.1g (24.4 cal) | Carbs: 69.2g (276 cal) | Fat: 1.2g (10.8 cal) |
*Values are approximate
Ingredients:
- 1 mango
- 1 red pepper
- 1 green pepper
- 1 red onion
- 2 tbsp. mint
- 1 tbsp. cilantro
- 3 tbsp. lime juice
- 2 tbsp. mango juice
- 1 pinch salt
- ground pepper to taste
Directions:
- Chop the mango, peppers, onion, mint, and cilantro into very small pieces.
- Add remaining ingredients and stir vigorously.
- Empty contents into a small bowl and enjoy with your favorite whole wheat crackers or chips.
