Hummus & Veggies

Hummus and veggies
Spend less time prepping and cooking, and more time Valentining with this insanely easy (and healthy) appetizer.

Servings: 4

Nutritional Facts Per Serving*
Total Calories: 166Protein: 7.9gCarbs: 14.3gFat: 9.6g


  • 1 can chickpeas, drained, reserve liquid
  • 1 tbsp. lemon juice
  • 1 clove garlic crushed
  • ½ tsp. cumin
  • ½ tsp. salt
  • 2-3 drops sesame oil


Blend all ingredients except liquid in a food processor. As its mixing, gently pour chickpea liquid in. Blend until desired consistency. Enjoy with a variety of fresh veggies.