Prep Time: 2 min.
Cooking Time: 1 min. (blender), 4-6 hr. (freezer)
Servings: 1
For a cool treat on a hot day, try this low-calorie frozen fruit cup to satisfy your cravings without cheating on your diet.
| Nutritional Facts per Serving | |||
| Total Calories: 242 | Protein: 2g (8 cal) | Carbs: 57g (228 cal) | Fat: 0.7g (6.3 cal) |
*Values are approximate
Ingredients:
- 1 cup apple sauce (unsweetened)
- 5 medium strawberries
- 1 large orange, peeled
- 1 cup grapes, seedless
Directions:
- Combine all ingredients and mix in a blender or in a bowl with a mixer.
- Pour all of the ingredients into a paper cup and let freeze overnight.
- Remove from freezer and enjoy!
