Prep Time: 2 min.
Cooking Time: 1 min. (blender), 4-6 hr. (freezer)
For a cool treat on a hot day, try this low-calorie frozen fruit cup to satisfy your cravings without cheating on your diet.
|Nutritional Facts per Serving|
|Total Calories: 242||Protein: 2g (8 cal)||Carbs: 57g (228 cal)||Fat: 0.7g (6.3 cal)|
*Values are approximate
- 1 cup apple sauce (unsweetened)
- 5 medium strawberries
- 1 large orange, peeled
- 1 cup grapes, seedless
- Combine all ingredients and mix in a blender or in a bowl with a mixer.
- Pour all of the ingredients into a paper cup and let freeze overnight.
- Remove from freezer and enjoy!