Mashed Sweet Potatoes

Mashed sweet potatoes
Mashed sweet potatoes are a simple, easy, and nutrient packed Thanksgiving side dish.

Servings: 6

Mashed potatoes are the classic comfort food, and when you substitute sweet potatoes for white, it’s a nutrient-packed side dish that tastes amazing.

Nutritional Facts Per Serving*
Total Calories: 220 Protein: 3g Carbs: 32g Fat: 9g


  • 6 sweet potatoes, peeled and chopped
  • kosher salt
  • 3/4 cup 1% milk
  • 4 tbsp. butter
  • 2 tbsp. maple syrup
  • Ground black pepper


  1. Place potatoes in a large pot and cover with at least 2 inches of water. Add salt and bring to a boil.
  2. Cook for 15 to 20 minutes (until potatoes are very tender).
  3. Using an electric mixer, mash potatoes adding milk, butter and maple syrup.
  4. Season with salt and pepper.