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What 200 Calories Looks Like

a woman holding up a bowl of salad
Can you picture what 200 calories looks like? Here is a list of nine foods that contain the same amount of calories.

Can you picture what 200 calories looks like? Here is a list of nine foods that contain the same amount of calories. This shows you that you can eat more wholesome foods and feel fuller.

popcorn
Popcorn: ¼ cup of uncooked kernels
peanut-butter
Peanut butter: 2 tbsp.
slice-apples
Sliced apples: 3½ cups
plain-bagel-bite
Plain bagel: 72% of a large bagel (imagine someone taking a big bite out of it before eating)
spinach
Raw spinach: 20 cups
baked-potatoe
Baked potato (medium, skin on): 1¾
spagetti
Spaghetti noodles: 1 cup
BeerNuts
Beer nuts: approx. 45 nuts
peas
Peas: 2 cups plus about 10 more peas

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